Tag: PTSD

Just Relax…What a Joke?

Just relax, they say…    As though I wouldn’t want to have this seemingly unattainable Utopian ideal manifested within my reality…if only I could catch my breath…one breath…one breath that isn’t full of the total fear of some impending doom that my body knows for certain is…

Freedom Retreat – Anxiety & PTSD

Be brave, be vulnerable and be willing to do the hard work to heal yourself.

Keep trying…keep loving…keep supporting…

Explorations of the Heart | My Mission

My life has been a challenging journey so far, but I honestly wouldn’t want to go back to change one thing about it.  Each hardship endured, each goal and achievement reached has made me the person I am now, in this moment. Admittedly, for…